Amount of Copper, Cu in Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, dried (desiccated), toasted there is 0.812 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Nuts, coconut meat, dried (desiccated), toasted.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Nuts, coconut meat, dried (desiccated), toasted
Nuts, coconut meat, dried (desiccated), toasted is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, dried (desiccated), toasted are listed below.
Water
|
1 g
|
1%
|
Energy (calorie)
|
592 kcal
|
|
Energy (joule)
|
2477 kJ
|
|
Protein
|
5.3 g
|
5.3%
|
Total lipid (fat)
|
47 g
|
47%
|
Ash
|
2.3 g
|
2.3%
|
Carbohydrate, by difference
|
44.4 g
|
44.4%
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
3.39 mg
|
|
Magnesium, Mg
|
92 mg
|
0.09%
|
Phosphorus, P
|
211 mg
|
0.21%
|
Potassium, K
|
554 mg
|
0.55%
|
Sodium, Na
|
37 mg
|
0.04%
|
Zinc, Zn
|
2.05 mg
|
|
Copper, Cu
|
0.812 mg
|
|
Manganese, Mn
|
2.801 mg
|
|
Vitamin C, total ascorbic acid
|
1.5 mg
|
|
Thiamin
|
0.061 mg
|
|
Riboflavin
|
0.102 mg
|
|
Niacin
|
0.616 mg
|
|
Nutrients in Nuts, coconut meat, dried (desiccated), toasted